FAST ASLEEP---Becoming a Better Sleeper (Zoom/English & Cantonese)/睡眠健康講座---快速入睡！（在綫/英粵雙語）
Starts May 24, 2022 at 1:00 PMEnds May 24, 2022 at 2:30 PM
A good night’s sleep is an essential part of maintaining good health for caregivers and those we care for. But more than a third of adults really struggle with good sleep. You may have tried remedy and scoured the internet on tips on sleep hygiene to no avail. Based on the ground breaking program of Dr. Michael Mosley, this workshop will share with you the tried and true strategies, fascinating case studies, and a number of delicious sleep promoting recipes, and more.
Active audience participation is encouraged as we explore the science of dreaming, explain why gut health and meal times matter, and review tips and tricks to help you not only to sleep better, but to reduce stress levels and to restore the energy you need to carry on caregiving.
該講座免費，將探討如何健康地睡個好覺。Guest Speaker:
Elaine Chan
- Family caregiver in a loving home
- Community Mental Health Worker, Coast Mental Health
- Women’s Support Worker, Chimo
- Certified Personal Trainer, BCRPA working with stroke survivors and the visually impaired
- Certified Trauma: Informed Yoga Instructor, Yoga Alliance International
Registration Online 即刻報名
By registering for and participating in this virtual meeting/workshop you acknowledge and agree to RCRG's Visual Record Release and Liability Waiver. You may still request to not appear in the recording, in which case we'll do our best to edit you out.
當你註冊並參加此虛擬會議/工作坊，即表示你承認和同意RCRG的視覺記錄發布和責任豁免條款 (Visual Record Release and Liability Waiver)。 你仍可以要求不出現在錄影中，在這要求下，我們將會盡量將你畫面刪除。
