Self Management Seminar (Cantonese) 自我管理講座(粵語)

Starts July 28, 2025 at 10:00 AM
Ends July 28, 2025 at 12:00 PM

Life can be busy and demanding—taking care of your health, managing stress, and staying on top of daily responsibilities isn't always easy. That’s why we’re inviting you to join our Self-Management Seminar, specially designed to help you build practical skills for living a healthier, more balanced life.

In this interactive session, you’ll explore strategies to improve daily routines, set achievable goals, and boost your overall well-being. Led by knowledgeable facilitators in a supportive setting, this seminar offers tools that truly make a difference.

生活可能很忙碌且充滿壓力——照顧好自己的健康、管理壓力和承擔日常責任並不總是那麼容易。這就是為什麼我們邀請您參加我們的自我管理講座，該講座幫助您培養實用技能，以過上更健康、更平衡的生活。

在這場互動式的課程中，您將學習改善日常作息的策略、設定可達成的目標，並提升整體身心健康。講座由經驗豐富的引導者主持，在支持性的環境中進行，為您提供真正能產生改變的工具。

 

Date: July 28, 2025 (Monday)
Time: 10:00am-12:00pm
Venue: Room 340 The Caring Place , Richmond
Facilitator: Courtney

Language: Cantonese

 

Registration Information 报名事项

• Seating is limited, in accordance with current public health guidelines.

位置有限，先报先得。

• Caregivers first, but care recipients are welcome and encouraged to attend together.照顾者优先，也欢迎照顾者带着照顾的老人一起参加。

• To register, contact: 604-279-7099 or caregivernavigator@rcrg.org or online.

欢迎致电604-279-7099或邮件caregivernavigator@rcrg.org或登录online报名。