Manage Stress with Mindfulness (English/Mandarin) 用正念應對壓力-正念冥想练习(英語/國語)

Starts July 07, 2025 at 2:00 PM
Ends July 07, 2025 at 4:00 PM

Learn the basic concepts of modern mindfulness, mindfulness meditation practices, mindful ways to cope with stressful situations, and tips for incorporating mindfulness into daily life.

The workshop will be delivered in Mandarin and English and last for 1.5 hours.

學習現代正念的基本概念、正念冥想練習、以正念的方式應對壓力情景和把正念帶入日常生活的小竅門。

工作坊語言為國語和英語，時長為一個半小時。

Date: July 7, 2025 (Monday)
Time: 2:00-4:00pm
Venue: Room 340 The Caring Place , Richmond
Facilitator: Alex Li, Trained Mindfulness Based Stress Reduction Facilitator, Certified Mindfulness Meditation Coach, Certified Life Coach

Language: English/Mandarin

日期：2025年7月7日（星期一）

時間：下午2:00-4:00

地點：列治文加愛中心 - 房間340

主講人：李曉軒完訓正念減壓課程師資、認證正念冥想教練、認證生命教練

Registration Information 报名事项

• Seating is limited, in accordance with current public health guidelines.

位置有限，先报先得。

• Caregivers first, but care recipients are welcome and encouraged to attend together.照顾者优先，也欢迎照顾者带着照顾的老人一起参加。

• To register, contact: 604-279-7099 or caregivernavigator@rcrg.org or online.

欢迎致电604-279-7099或邮件caregivernavigator@rcrg.org或登录online报名。