Manage Stress with Mindfulness (English/Mandarin) 用正念應對壓力-正念冥想练习(英語/國語)

Starts July 06, 2026 at 2:00 PM
Ends July 06, 2026 at 4:00 PM

When the pressures of life leave us feeling physically and mentally exhausted, learning to face stress with mindfulness can bring calm and strength. We sincerely invite you to join our " Manage Stress with Mindfulness” workshop (in English / Mandarin). Through simple and easy-to-learn mindfulness meditation exercises, you will develop the ability to stay present, relieve stress, reduce anxiety, enhance emotional resilience, and discover practical tips to apply mindfulness in daily life and during stressful situations. Come experience the power of mindfulness and recharge your mind and spirit!

The workshop will be delivered in Mandarin and English and last for 1.5 hours. 

當生活壓力讓人感到身心疲憊時，學習以正念來面對壓力能帶來平靜與力量。我們誠邀您參加【用正念應對壓力——正念冥想練習】工作坊（英語／國語），透過簡單易學的正念冥想練習，培養專注當下的能力，舒緩壓力、減少焦慮，並提升情緒韌性, 以正念的方式應對壓力情景和把正念帶入日常生活的小竅門。歡迎一同體驗正念的力量，讓心靈重新充電！

工作坊語言為國語和英語，時長為一個半小時。

Date: July 6, 2026 (Monday)
Time: 2:00-4:00pm
Venue: Room 345 The Caring Place , Richmond
Facilitator: Alex Li, Trained Mindfulness Based Stress Reduction Facilitator, Certified Mindfulness Meditation Coach, Certified Life Coach

Language: English/Mandarin

主講人：李曉軒 完訓正念減壓課程師資、認證正念冥想教練、認證生命教練

 

Registration Information 报名事项

• Seating is limited, in accordance with current public health guidelines.

位置有限，先报先得。

• Caregivers first, but care recipients are welcome and encouraged to attend together.照顾者优先，也欢迎照顾者带着照顾的老人一起参加。

• To register, contact: 604-279-7099 or caregivernavigator@rcrg.org or online.

欢迎致电604-279-7099或邮件caregivernavigator@rcrg.org或登录online报名。