Special Session of Arm Chair Yoga (English)

Starts May 06, 2022 at 10:00 AM
Ends May 06, 2022 at 11:30 AM

This class will be a special session with 30-minute talk about yoga philosophy and major asanas followed by 1-hr regular practices.

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - loosen and stretch painful muscles, reduce stress, improve circulation, builds strength and balance. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

This is a series of sessions, recurring every month on the first Friday. Once registered, you will be eligible to attend all sessions.

Register Online

By registering for and participating in this virtual meeting/workshop you acknowledge and agree to RCRG's Visual Record Release and Liability Waiver. You may still request to not appear in the recording, in which case we'll do our best to edit you out.