Arm Chair Yoga (Zoom) - English

Starts October 07, 2022 at 10:00 AM
Ends October 07, 2022 at 11:00 AM

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - loosen and stretch painful muscles, reduce stress, improve circulation, build strength and balance. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.

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