Support Group For Male Caregivers
Caregiver Hub Library (1366 × 395 px)

 

 

Feb 2024 workshop banner
Our Services

To ensure that caregivers have access to the support they need,
all services are free of charge and
available in English, Cantonese, and Mandarin.

What's New
Workshops & Events
March 2024 28

Decode, Choose, Thrive: Your Interactive Nutrition Tour Begins (English)解碼、選擇、茁壯:與註冊營養師的營養之旅 (英語)

Embark on a dynamic Nutrition Tour led by experienced dietitians at your PriceSmart ( Supermarket). Explore food labels, cultivate healthier habits, and customize nutrition to individual needs. Join us for an enriching hands-on experience in understanding dietary wellness. 踏上由經驗豐富的營養師引領的生動營養之旅,探索食品標籤、培養更健康的習慣,並為個別需求度身訂造營養。參與這豐富的實地體驗,深入了解飲食健康。

Details >
March 2024 28

Decode, Choose, Thrive: Your Interactive Nutrition Tour Begins (Mandarin)解碼、選擇、茁壯:與註冊營養師的營養之旅 (國語)

Embark on a dynamic Nutrition Tour led by experienced dietitians at your PriceSmart ( Supermarket). Explore food labels, cultivate healthier habits, and customize nutrition to individual needs. Join us for an enriching hands-on experience in understanding dietary wellness. 踏上由經驗豐富的營養師引領的生動營養之旅,探索食品標籤、培養更健康的習慣,並為個別需求度身訂造營養。參與這豐富的實地體驗,深入了解飲食健康。

Details >
April 2024 5

Arm Chair Yoga

Chair yoga is a great way for older adults to get the wonderful health benefits of yoga.

Details >
April 2024 5

Colorful Swirl Soaps: DIY Soap Making(English)多彩DIY肥皂製作工作坊 (英語)

Join our DIY Soap Making Workshop to explore your creative side and craft exquisite, fragrant soaps. This workshop welcomes participants of all ages and skill levels, offering expert guidance and all necessary materials. Leave with newfound soap-making skills, a bag of personalized handmade soaps, and a beaming smile. Reserve your spot for a bubbly, fun-filled experience! 參加我們的DIY肥皂製作工作坊,發揮您的創意一面,製作出美麗且芳香四溢的肥皂。這個工作坊歡迎所有年齡和技能水平的參與者,提供專業的指導和所有必要的材料。您將學會肥皂製作技巧,並帶回一袋獨特手工肥皂,臉上洋溢著燦爛的微笑。立即預約您的名額,一同享受這個泡泡樂趣的體驗!

Details >
April 2024 9

Blooming Beauty: DIY Felt Carnation Crafting (Mandarin)/綻放之美:DIY 毛氈康乃馨手作工作坊(國語)

Embark on a creative journey at our "Blooming Beauty: Felt Carnation Crafting" workshop! Craft lifelike carnation flowers from vibrant felt, guided by skilled instructors. Join us for a day of relaxation, connection, and the joy of crafting beautiful, everlasting blooms. 踏上「綻放之美:毛氈康乃馨手作工作坊」的創意之旅吧!在熟練的導師指導下,用色彩繽紛的毛氈製作栩栩如生的康乃馨花。加入我們,度過一天輕鬆愉快的時光,感受手作之樂,與他人建立聯繫,創造美麗且永恆的花卉作品。 參加我們的「胡蘿蔔冰箱磁鐵工作坊」,享受一場充滿趣味的手作體驗!適合各個年齡層,這個愉快的活動將引導您親手製作迷人的胡蘿蔔形狀磁鐵,為您的廚房增添一絲俏皮風情。用這些可愛且實用的傑作為您的冰箱增色添彩吧!

Details >
April 2024 11

Introduction to Watercolor (English & Cantonese) 水彩繪畫初班 (英粵双語)

Unleash your creativity and dive into the captivating world of watercolors in our "Introduction to Watercolor" workshop. Join us for an enchanting journey where expert guidance meets artistic expression, allowing you to discover the magic of this mesmerizing medium. 解放您的創意,在我們的「水彩入門」工作坊中,潛入迷人的水彩世界。加入我們,將專業指導與藝術表達相結合,發現這迷人媒材的魔力。

Details >
April 2024 12

Ink and Grace: Discover the Timeless Beauty of Chinese Calligraphy (Cantonese)- 墨與雅致:探索中國書法的永恆美麗(粵語)

Unlock the beauty of Chinese Calligraphy in our Introduction to Chinese Calligraphy class. Explore the graceful strokes and immerse yourself in this ancient art form while our experienced instructors provide all the necessary supplies. Join us to discover the art of brushwork and create your own stunning masterpieces. 在我們的中國書法入門班中,開啟中國書法之美。探索優雅的筆觸,沉浸於這古老的藝術形式中,而我們經驗豐富的導師將提供所有必要的用品。加入我們,發現毛筆藝術,創作屬於您自己的令人驚艷之作。

Details >
April 2024 15

Step into a World of Pink: Explore the Breathtaking Cherry Blossoms of Garry Point Park! - Field Trip 踏入粉色世界:探索Garry Point公園的絕美櫻花!

Join us on a mesmerizing field trip to Garry Point Park home to 255 Akebono cherry trees, and witness the stunning pink blooms of one of the world's most popular cherry trees in full bloom. Immerse yourself in the beauty of nature and let the cherry blossoms inspire and rejuvenate your senses! 加入我們,參加一次令人迷醉的野外旅行,前往Garry Point公園,欣賞255棵Akebono櫻花樹盛開的絕美粉色花朵,並沉浸在大自然的美麗中,讓櫻花啟發和振奮您的感官!

Details >
April 2024 16

Crafting Chic: Master the Art of DIY Fancy Boxes (English/Cantonese)/打造時尚:掌握DIY精緻禮盒的藝術工作坊(英粵雙語)

Embark on a journey of creativity with our upcoming "DIY Fancy Box" workshop! Join us to learn the art of crafting personalized, exquisite boxes under the guidance of skilled instructors. Elevate your crafting skills and bring home a uniquely crafted keepsake. Reserve your spot today for a delightful and fulfilling experience! 融入充滿創意的氛圍,一同參與我們即將舉辦的「DIY精緻禮盒」工作坊吧!在經驗豐富的導師指導下,學習製作獨一無二且精緻的禮盒藝術。提升您的手作技能,並攜帶回家一件獨特的手作珍品。立即預約名額,盡情享受這愉快而充實的手作體驗吧!

Details >
April 2024 17

Mastering the Canvas: Advanced Painting Class for Artists (English & Cantonese) 掌握畫布之道:藝術家專屬高級繪畫班(英粵双語)

Elevate your artistic prowess in our exclusive Advanced Painting Class, designed for seasoned artists seeking to surpass their creative boundaries. With facilitator recommendation for admission, join us on a transformative journey, surrounded by a supportive community of like-minded individuals, to unlock your full artistic potential. 在我們獨家的高階繪畫課程中提升您的藝術造詣,專為有豐富經驗的藝術家而設計,旨在突破創意的邊界。透過導師的推薦才可入選,加入我們,融入一個支持性的社群,發現並釋放您的完整藝術潛能,踏上一段具有轉化性的旅程。

Details >
April 2024 19

Breath Work and Meditation (Zoom/Punjabi/Hindi)/ਪ੍ਰਾਣਾਯਾਮ ਅਤੇ ਮੇਡੀਟੇਸ਼ਨ (Zoom)

With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.

Details >
April 2024 19

Support Group for Male Caregivers (English)

A place for unpaid male caregivers to connect with your peers and gain insight from each other's experiences.

Details >
April 2024 26

Breath Work and Meditation (Zoom/English)

With the guidance of a licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.

Details >
April 2024 30

Healthy Cooking Class (English)

Learn the art of cooking quick, healthy and delicious meals with Chef Willie Chan in our interactive Healthy Cooking Class. Elevate your culinary skills while enjoying mouthwatering dishes and embark on a flavorful journey towards a healthier lifestyle.

Details >
Photo Gallery

Check out the latest photos from our workshops and events!

Choose event:
Videos

Hopefully one of the many workshop recordings and videos we've created will help you find a little me-time whenever you need it.

Introducing the Richmond Family & Friend Caregiver Hub

October 27, 2020

Nutrition and Healthy Diet

May 05, 2022

Chinese 粵語: Coping with Insomnia 睡眠與健康

March 12, 2021

Embracing 2021 the Vibrant Way with Intention & Goal Setting

January 20, 2021

Tapping to Wellness

December 18, 2020

The Bridge to Mindfulness

November 20, 2020

Chinese 粵語/國語: General Nutrition for Seniors & Caregivers 老友記日常健康飲食

November 13, 2020

Chinese 粵語: Introducing the Richmond Family & Friend Caregiver Hub

October 27, 2020

What Brings Us Joy

October 15, 2020

Relax, Recharge, Reset recording: Yoga with Elle

August 31, 2020

Relax, Recharge, Reset recording: Lines to Mindfulness (an Art as Therapy workshop)

July 31, 2020
Resources

Looking for information & resources?

You can search our resource catalogue by keyword and/or select from the category list.

Title Category Format
No or Low Cost Community Meals and Food Programs - City of Richmond General Website Download
Retirement Ready Quiz General Website Download
Guaranteed Income Supplement - Allowance General Website Download
Guaranteed Income Supplement General Website Download
Old Age Security General Website Download
Retirement Hub - Learn & Plan for your retirement General Website Download
Old Age Security Benefits Estimator General Website Download
Are you Family or Friend Caregiver? - Check list ( Traditional Chinese) General Website Download
Are you a Family or Friend Caregiver? - check list (Simplified Chinese) General Website Download
Are you Family or Friend Caregiver? - Check list (English) General Website Download
Free Product Installation and Energy Coaching - BC Hydro Resources & Services Website Download
Preparedness for emergency checklist - English version Resources & Services Website Download
Richmond RCMP Block Watch General Website Download
Top 10 Frauds: Grandparent, Romance, Investment Scams, and More! General Website Download
Pandemic Recover And Resilience: Self Assessment & Toolkit General Website Download
Richmond Attachment Program - The Richmond Attachment Program is a strategy continuing from the A GP for Me initiative. Resources & Services Website Download
Health Connect Registry- help you find a primary care provider (family doctor or nurse practitioner). Resources & Services Website Download
Richmond Family & Friend Caregiver Hub Library - Rules & Regulations Resources & Services PDF Download
Services for Caregivers & Seniors during COVID-19 - Chinese version Resources & Services PDF Download
Services for Caregivers & Seniors during COVID-19 - English version Resources & Services PDF Download
Chronic Pain Care (慢性病疼痛護理/中英雙語材料) General PDF Download
Mental Wellness Session 1-Aging & Mood Changes General PDF Download
My Voice---Advance Care Planning Guide General PDF Download
Caregiver Resilience 2021-Chinese version (做一个有韧性的照顾者-中文版材料) General PDF Download
Caregiver Resilience 2021-English version Self-Care PDF Download
2021-2022 Richmond Seniors Directory General Website Download
Getting a Break From Caring: Respite Options Resources & Services Website Download
How Do You Know When Your Spouse or Aging Parent Needs More Care? Resources & Services Website Download
Timely Tips for Working Caregivers (Simplified Chinese) Resources & Services PDF Download
Timely Tips for Working Caregivers (English) Resources & Services PDF Download
Pathways Chinese Support General Website Download
Visual Record Release & Liability Waiver General PDF Download
Financial Assistance for Caregivers General PDF Download
Gluu Tech Society - Free digital skills training for seniors Resources & Services Website Download
Seniors Community Support Services - Brochure (Chinese 中文) Resources & Services PDF Download
Seniors Community Support Services - Brochure (English) Resources & Services PDF Download
Richmond Family & Friend Caregiver Hub - Brochure (Chinese 中文) Resources & Services PDF Download
Richmond Family & Friend Caregiver Hub - Brochure (English) Resources & Services PDF Download
Guide to Joining a Zoom Meeting (Chinese 中文 - 如何加入Zoom網上會議) General PDF Download
Guide to Joining a Zoom Meeting (English) General PDF Download

Additional Resources

We think these organizations have some great resources for caregivers. Go ahead and take a look.

VCH Caregiver Support
Family & Friend Caregivers Information and Resource Handbook
Family Caregivers of British Columbia
FAQ
I'm new to caregiving, where do I start? You've come to the right place. Here are some suggestions for you, feel free to contact us for more.

  • Learn as much as you can about the care recipient's condition and treatment, so that you know what is going on and what you need to do.
  • Find support from family, friends, volunteers and your local health network. You may think this is your responsibility to care for a loved one, but you don't have to do it alone.
  • There is home and community care available through Richmond Home Health (604-875-4510).
  • Richmond Better at Home (604-279-7021) offers services to help seniors remain independent in their own homes and stay connected with the community.
  • There's also our Caregiver Hub, offering one-on-one coaching and emotional support, information & referral, educational workshops and support groups, contact us today.

How can I help my loved ones from afar? A family/friend caregiver may be anyone who provides unpaid care - they could be a family member, friend, neighbour, or volunteer. They could be living in the same home, same city, or even a different country. There are many ways to provide care and it doesn't have to be just one person to do it all.

If you live far from the person you are caring for, and daily or weekly visits are not possible, you can still provide great care. Communication is the key.

  • Stay in touch with your loved ones, as well as other family members, caregivers and healthcare professionals, with regular phone calls, video calls, online meetings etc.
  • Develop a good understanding of the care recipient's health issues and other needs.
  • Rather than feeling guilty about the ways you can't contribute, focus on what you can do to support your loved one.
How can I find caregiving resources in Richmond? As the population ages, more caregiving is being provided by people who aren't healthcare professionals. However, family and friends who are actively caring for an older adult often don't self-identify as a "caregiver". Recognizing this role can help caregivers receive the support they need.

  • You can reach out to your family doctor or a healthcare professional.
  • Richmond Family & Friend Caregiver Hub provides emotional support, information & referrals, and educational workshops to caregivers and promotes the importance of self-care as part of your caregiving duties. Take a look around our website and get in touch with us.
Are there any government benefits or subsidies to help with the cost of caring? There are no direct benefits or subsidies for caregivers at the moment, however, the following may help in some way.


Family Caregivers of British Columbia has put together a document on "Financial Assistant for Caregivers", you can find this in our Resources section.
How can I tell if caregiving is putting too much stress on me? Caregiving can have many rewards. For most caregivers, being there when a loved one needs you is a core value and something you wish to provide. But you may be so focused on your loved one that you don't realize your own health and well-being are suffering. Watch for these signs of caregiver stress:

  • Feeling overwhelmed or constantly worried
  • Feeling tired often
  • Getting too much sleep or not enough sleep
  • Gaining or losing weight quickly
  • Becoming easily irritated or angry
  • Losing interest in activities you used to enjoy
  • Having frequent headaches, bodily pain, or other physical problems
  • Abusing alcohol or drugs, including prescription medications

Chronic stress can harm your health and may cause you to relinquish your caregiving duties sooner. It's not selfish to take care of yourself, it is wise.

The Richmond Family & Friend Caregiver Hub is funded by
the Government of BC and managed by the United Way

Additional support is provided by the following:

x

Contact the Caregiver Hub

Let us know how we can support you on your caregiving journey! Whether you have questions about our services, or are looking for a specific resource, we'd love to hear from you! Simply complete the contact form below, or call us at 604-279-7020.

Thank you! Your message was successfully sent. A member of our team will be in touch shortly.