Arm Chair Yoga (English)
Starts February 04, 2022 at 10:00 AMEnds February 04, 2022 at 11:00 AM
Chair yoga is a great way for older adults to get the wonderful health benefits of yoga - loosen and stretch painful muscles, reduce stress, improve circulation, builds strength and balance. Staying seated means that even frail seniors or those who aren’t flexible can safely do the exercises.
This is a series of sessions, recurring every month on the first Friday. Once registered, you will be eligible to attend all sessions.
Register Online
By registering for and participating in this virtual meeting/workshop you acknowledge and agree to RCRG's Visual Record Release and Liability Waiver. You may still request to not appear in the recording, in which case we'll do our best to edit you out.
