Breath Work and Meditation (Zoom/English)

Starts March 22, 2024 at 10:00 AM
Ends March 22, 2024 at 11:00 AM

In this free monthly workshop on Zoom, with the guidance of our licensed facilitator, get a profound understanding of breathwork (pranayama) and meditation and learn how to use your breath like a wonderful tool to start controlling all systems in your body.

Let's take care of our mind and be aware of inner consciousness to realize our true nature, incorporating personal intentions and spiritual practices acceptable to all. Focusing on intentional breathing patterns, altering the rate, ratio and flow of the respiratory cycle, we will use guiding techniques to enhance and minimize various sensory inputs through the use of breath, musical vibration and guided visualization.

There are seven different pranayamas. We will practice a different pranayama in each session, followed by guided meditation. This class will be on zoom every fourth Friday of the month.

Pranayams (breathwork) have great benefits for mental health, mainly:

  • Boosts immune system and energy levels
  • Brings deep & restorative sleep
  • Relieves stress, anxiety & depression
  • Heals mind & body, increases concentration
  • Elevates mood and reduces stress
  • Improves blood pressure and circulation.
  • Increase energy, health, and mental balance
Register Online

By registering for and participating in this virtual meeting/workshop you acknowledge and agree to RCRG's Visual Record Release and Liability Waiver. You may still request to not appear in the recording, in which case we'll do our best to edit you out.