RCRG - Training Centre - Building Your Positive Mental Fitness!
Richmond Caring Place
7000 Minoru Blvd, Richmond, BC V6Y 3Z5
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Building Your Positive Mental Fitness

Hybrid Training:

You can join this workshop as a "Roomer" (attending in person) or a "Zoomer" (attending via Zoom). 

After you have registered, we will contact you to confirm your preference.

If you are joining on Zoom, we recommend using a laptop so it's easier to interact with other participants! Zoom participants will receive the online workshop link prior to the session.

About This Workshop

Most leaders and teams work too hard, experience too much conflict, friction and anxiety, and greatly underachieve their potential and productivity. This is because every team member is unknowingly sabotaging both their own and their team’s performance and wellbeing. Discovering these root-level factors of performance and wellbeing dramatically simplifies personal and professional development.

This interactive, impactful and fun 2.5-hour workshop will introduce you to a scientifically-based process to understand and improve our mental fitness. You will discover how you sabotage your own performance, well-being and relationships. More importantly, you'll engage in an exploration of how you can impact areas such as stress management, relationship improvement, performance, creativity, resilience and leadership through building your 3 ‘sage’ muscles.

When you register, you will be provided with a link that will enable you to complete a free, fun assessment that will identify your ‘saboteurs’! So join us on November 16 and engage with others to build your mental fitness skills!

Rick Thomas, EdD., ACC

Rick is a TEDx Speaker, leadership explorer, ICF Certified and LEADS Canada Health Executive Coach, consultant, author and Certified Dare to Lead™ Facilitator with the Brené Brown Education and Research Group. As principal and “chief inspiration officer” of ambient consulting, inc., Rick finds his joy by assisting leaders reach new levels of confidence and courage in their leadership through self-exploration, collaborative dialogue and adaptive action.  

With over 20 years of experience as a speaker, human resources development and learning strategist, facilitator, executive coach and organization development consultant, Rick has engaged in multiple contexts facilitating leadership development, culture transformation, and strategic organizational development initiatives for progressive organizations of 55 to 23,000 employees. He is also an active keynote speaker and has been a speaker, trainer and panel moderator at several conferences across Canada, the US, Scotland and the Kingdom of Saudi Arabia.

Rick has a doctorate in workplace education with a focus on leadership; a masters in organizational leadership and systems renewal; and a masters in adult education. Rick is part of the Adjunct Faculty team at Adler University in the Masters of Industrial and Organization Psychology program. He is also faculty with both the Justice Institute of BC’s Fire & Safety Division and the Centre for Leadership. His first book, “The Anxiety Chronicles: 39 Real-life stories of Personal Angst, Honesty, Humour and Coping” is available on amazon.ca.

Rick’s passion and service stem from his desire to experience others tapping into their potential and passion at work and in life.

  • $20.00 for RCRG members    |     $25.00 for non - members
  • 16 Nov, 2022
  • 9:15 AM - 12:00 PM (Includes a 15-minute break)
  • 13 Sep, 2022 - 14 Nov, 2022


REGISTER NOW